Have you achieved something positive during the covid-19 lockdown?

We're all being affected by the coronavirus and learning to live with the restrictions on our lifestyles. It is certainly not an easy time but it can represent an opportunity to tick a few things off the 'to-do' list.

One of those items for Andy, the Sportive Cycle Coaching director, was to understand more about the nutritional requirements for sportspeople. 

Objective achieved!

eLearn Sports Nutrition Certificate April 2020.jpg
Andy Tomkins

Andy Tomkins is the director of Sportive Cycle Coaching, specialising in helping ordinary folks get fitter, faster or further when they ride their bikes.

As well as being a Level 3 Cycle Coach under the Association of British Cycle Coaches and a certified Training Peaks coach, he has also been trained as a bike fitter, using the BikeFit systems and approach.

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Coronavirus is keeping us all indoors but that's no excuse to lose your cycling fitness.