Training Approaches That Suit You!

These are the services that Sportive Cycle Coaching offers directly or through a partner. Please use the contact form on the "Contact Me" page for enquiries about the service

Domestique / Super-Domestique

The simplest plan type that we have available.

 

As with the real life domestiques in professional cycling teams, success comes by working as team towards a shared objective.  Let's have a discussion about what you want to achieve and I'll find a way to help you get there!

 

Your plan, which really needs at least 3 months to demonstrate results, can be based on power readings, heart rate measurements or just old fashioned "perceived effort" known as the Borg scale. It just depends on what equipment you have!

 

For the "Super-Domestique" plan, Sportive Cycle Coaching will measure the results of your training using the Garmin Vector2 power pedal system, every 2 or 3 months. In this way, you will have incontroversial evidence that your FTP - Functional Threshold Power - is heading in the right direction!

Soigneur

Not so much of a plan but more of a chance to gain the services of a physiotherapist, offered by one of Sportive Cycle Coaching's partners - Rachel Nakash Physiotherapy - https://www.rachelnakashphysiotherapy.co.uk/

 

Rachel's physiotherapy service is available at home, at work, or in her own private treatment room in Wollaston, Northamptonshire. The mobile services are offered to customers within a catchment from Kettering / Rothwell to Milton Keynes (and everywhere in between!)

 

Feel free to contact Rachel directly via her website or by email using rachelphysio@hotmail.co.uk - but please mention the fact that you found her via the Sportive Cycle Coaching website!  

 

If you have been referred to Sportive Cycle Coaching after or during physiotherapy with Rachel and you are not yet a customer of ours, then please make a note of the code that Rachel has available. This entitles you to 10% off a 3 month training plan (Domestique or Super-Domestique) OR a single bike fitting service!

Fit to sit (on your bike)

It may look extremely impressive and cause a few laughs but hey, what on earth was this guy doing?

 

Sportive Cycle Coaching will ensure that you are fit to sit on your bike, then ensure that the sit is the perfect fit for you!

 

And it's all in the comfort of your own home... 

 

We also offer a fitting service at your place of work and have an ongoing initiative called 443. It's not the formation of your local football team but, instead, it means 4 fittings for the price of 3.  So, if you and your mates at work are all cyclists, why not benefit from a group fitting day at your place of work.  (We do prefer to use an indoor room for the fittings, rather than be invited to use the car park, so please bear that in mind!) 

Directeur Sportif

The ultimate plan that we have available and known within Sportive Cycle Coaching as the "Brailsford option".

 

With this plan, structured training, bike fitting and conversational coaching are all available to you.

Yes, it costs a bit more but then so do a lot of things in life!

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