Training Approaches That Suit You!

These are the services that Sportive Cycle Coaching offers directly or through a partner. Please use the contact form on the "Contact Me" page for enquiries about the service

Super-Domestique

The simplest plan type that we have available.

 

As with the real life domestiques in professional cycling teams, success comes by working as team towards a shared objective.  Let's have a discussion about what you want to achieve and I'll find a way to help you get there!

 

Your plan, which really needs at least 3 months to demonstrate results, can be based on power readings, heart rate measurements or just old fashioned "perceived effort" known as the Borg scale.

 

It just depends on what equipment you have. Rest assured that we're not going to tell you that you have to go and buy this and that widget and gadget - but you can if you want to!

 

Note:

Everyone likes to know how they have improved as a result of their training so, for a small charge and assuming you are within 100 miles of NN4 7SL, we can let you borrow a Garmin Vector2 power pedal system, every 2 or 3 months. In this way, you will have incontroversial evidence that your FTP - Functional Threshold Power - is heading in the right direction!

 

Please just let us know in the contact form if you are interested in this extra level of service.

Directeur Sportif

The ultimate plan that we have available and known within Sportive Cycle Coaching as the "Brailsford option".

 

With this plan, structured training, bike fitting and conversational coaching are all available to you.

 

Yes, it costs a bit more but then so do a lot of things in life!

Fit to sit (on your bike)

It may look extremely impressive and cause a few laughs but hey, what on earth was this guy doing?

 

Sportive Cycle Coaching will ensure that you are fit to sit on your bike, then ensure that the sit is the perfect fit for you!

 

And it's all in the comfort of your own home... 

 

We also offer a fitting service at your place of work and have an ongoing initiative called 443. It's not the formation of your local football team but, instead, it means 4 fittings for the price of 3.  So, if you and your mates at work are all cyclists, why not benefit from a group fitting day at your place of work.  (We do prefer to use an indoor room for the fittings, rather than be invited to use the car park, so please bear that in mind!) 

Soigneur

Not so much of a plan but more of a chance to gain the services of a physiotherapist, osteopath or nutritional specialist as offered by one of Sportive Cycle Coaching's partners:

 

Rachel Nakash Physiotherapy - https://www.rachelnakashphysiotherapy.co.uk/Welcome.html

Bob Allen's Sollus Osteopathy - http://sollusosteopathy.co.uk/

Shannon Howe's I Cook You Serve - https://www.facebook.com/ICookYouServee

 

Feel free to contact Rachel, Bob or Shannon directly via the links above but please mention the fact that you found them via the Sportive Cycle Coaching website!  

 

If you have been referred to Sportive Cycle Coaching after or during an engagement with Bob, Rachel or Shannon and you are not yet a customer of ours, then please let us know.  We'll give you a 10% discount on any of the services that we offer as a reward for engaging with us!

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