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    <lastmod>2020-06-11</lastmod>
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      <image:title>About the Coach</image:title>
      <image:caption>L'Etape du Tour, 2005</image:caption>
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    <image:image>
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      <image:title>About the Coach</image:title>
      <image:caption>Crossing the border, Lands End to John O'Groats</image:caption>
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    <image:image>
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      <image:title>About the Coach</image:title>
      <image:caption>On the way up Pikes Peak, Colorado, USA</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318102252-N7KG2ANR86YMQGJOH4DL/Big+Red+Randonee+June04+%231.jpg</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>Start of 100 mile South Downs Way challenge</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318109322-MK00P9Z8TSKLGGNRQ217/France+Hol+2008+-+Mont+Ventoux+Ride+%2311+Aug08.JPG</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>Summit of Mont Ventoux</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318121281-MQ12BQSY22X73Y9BH0DU/IMG_1761.JPG</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>Gran Fondo Marco Pantani, Cesenatico, Italy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318092247-1HDXS96S5BAP7YQ2KWMM/Jul11+Bike+Tour+Day4+-+Alpe+d%27Huez+Summit+%234.JPG</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>Summit of Alpe d'Huez</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318086510-7B94TA2GCGE5XSJXTENS/Lake+District+Weekend+Nov14+%237.JPG</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>Honister Pass, Lake District, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318132470-U8F7CE6ZJ5ZP7O9GKOIR/May12+Maui+-+Haleakal%C4%81++Summit+%232.JPG</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>On top of Haleakula, Hawaii</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318117952-VTQLFIP3NL1CYQF1D4OG/Mountain+Biking+Najave+Desert+%231+Jan+2004.jpg</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>Red Rock Canyon, Nevada, USA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318547752-S9CLJZ26GAR2FGHPUSRP/France+Hol+2008+-+Mont+Ventoux+Ride+%238+Aug08.JPG</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>On the way up Mont Ventoux</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318553065-6LVCUXBNNWUJAQS2R4H5/IMG_2011.JPG</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>Kielder Forest, Northumberland, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318551433-KVRGN5ZNOL3MBG2LNXE8/Jun10+CRY+Ride+Day3+Col+d%27Aubisque+%236.JPG</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>Somewhere in the Pyrenees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318552525-CNIJBJ0K9B6HQ4Z3WXH9/Pyrenees+Trip+Jul16+%2310.JPG</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>Lac du Cap de Long, Pyrenees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318752146-Q6WLQH096IF921RYDBW9/Etape+du+Tour+Jul05+%2311.jpg</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>2005 L'Etape du Tour village</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318752142-LB17ZKSL3WQ8L9F5V2YJ/Haute+Route1.JPG</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>Day2 of Haute Route Norway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318759093-L6BOUT7IIC86D727Q31K/IMG_1190.JPG</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>Recce ride before Wicklow 200</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589318744668-QFJOQVV5H5X66OID6TDG/Jul11+Bike+Tour+Day3+-+Col+D%27agnello+Summit+%233.JPG</image:loc>
      <image:title>About the Coach</image:title>
      <image:caption>Summit of Coll d'Agnello - Alps</image:caption>
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    <image:image>
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      <image:title>About the Coach</image:title>
      <image:caption>Somewhere in the Pyrenees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589301095685-DXDMO7N9Y76VWS806SKN/Jun10+CRY+Ride+Day4+Col+d%27Aspin+%236.JPG</image:loc>
      <image:title>About the Coach - Hi, my name is Andy and I have always enjoyed cycling since the times that it first provided me with freedom to roam at the age of 10 or 11.  Even during my University days I got around by bike and, somewhat famously in my family, I cycled home 100 miles on a whim one day. As you might imagine, my parents were quite surprised ! I would not, however, recommend the usage of Mars Bars and Coca-Cola as the only sustenance for endurance rides !</image:title>
    </image:image>
    <image:image>
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      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1591881514689-0SI1MESRZN5UIY9I7A6N/Training+Peaks+Level+1+Badge+-+Copy.png</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1591881632497-KP7YX0E7P2VEX9Y6U00X/Bikefit%2BCertificate%2B2.jpg</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589970582083-2E71M113GNSM6YYDVW7K/Big+Red+Randonee+June04+%234.jpg</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589970840298-999XBH9ICF16AII77F8B/IMG_1101.JPG</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589971588999-DEL9SVLYSAKWAV97J2OI/Midland+Monster+May10+Sportive.jpg</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589970910053-76NLAC44RX49FS7IU5DQ/IMG_1190.JPG</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589971344194-XKH9HHLD69I5ANW9I6WO/Lake+District+Weekend+Nov14+%235.JPG</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589971084172-F4IQS1HJIU1TPJ6SSWYO/Lands+End+-2-+John+O%27Groats+%233+Day1.jpg</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589971345949-7EUCD765C0R0I1UWL4TQ/First+L%27eroica+in+UK+Jun14+%231.JPG</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589970679319-G76RKXJL6A04H7NKIG50/Tower-to-Tower+Bike+Ride+Sept+2003+%2341.jpg</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589974256931-J1SEGOEWCDNEJ36P2WWU/Paris+Roubaix+ride+Apr14+%232.jpg</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589974489516-7E8S5AV09IUP18C0ND7W/Apr15+Liege+Bastogne+Liege+%232.JPG</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589975961913-QGY6MMMCCI03BFAD1EZY/Tour+of+Flanders.jpg</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589974023819-T0H4S07QZJB57D6JTC6H/Edited+Etape+du+Tour+Jul05+%232.jpg</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589974080290-ZLHVGFVW4X3XQ2HYNQBY/IMG_1721.JPG</image:loc>
      <image:title>About the Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-15</lastmod>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1601044628804-2VFR9QI0AAW6YADL0BKT/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589898659631-OY0FXY419Y4MZT29TGF4/Human+Race+-+Andy+Tomkins.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589204936193-MI9KYJVB6UX15A6F1VRX/Pyrenees+Trip+Jul16+%2310.JPG</image:loc>
      <image:title>Home - “I have had the pleasure (and sometimes pain) of riding with Andy on many occasions.  He’s super passionate about cycling and has roped me into many glorious rides all over Europe.  Together we’ve completed Paris-Roubaix, several Tour de France mountain stages, a 300km one day epic (Vatternrundan), some of the major climbs and much of the Alps and Pyrenees”</image:title>
      <image:caption>— Martin G</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589207908672-BPRS1JE6GZ4M1HP2OD70/Jul11+Bike+Tour+Day4+-+Alpe+d%27Huez+Summit+%231.JPG</image:loc>
      <image:title>Home - Training Plans</image:title>
      <image:caption>There are three main areas where a training plan would be beneficial to a cyclist and we refer to them as the three F's 'Fitter' could mean everything from riding your first 30km, using cycling as part of a health improvement programme or breaking your personal best time on the Alpe d'Huez  'Faster' could mean completing a 25mile time trial in less than an hour, or keeping up with the front riders in a local cycling group. It could mean being confident that you can 'keep up' with a group and thus have the courage to join a club.  'Further' could be riding the Trans American race, reaching your first 100km or just riding for 40 minutes rather than 30.  The 3F's are relevant to everyone who enjoys cycling and they can be improved by following structured training plans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589207037108-0P14AO2D7GCCEDSW6GTQ/Lee+%232.jpg</image:loc>
      <image:title>Home - Bike Fittings.</image:title>
      <image:caption>If you suffer from pins &amp; needles in your hands or feet, or you get a lot of neck ache, back ache, saddle soreness or twinges in your knees then the chances are that the discomfort will put you off riding. Fear not though, our bike fitting services will address those niggles that you really don’t need to put up with! Our fittings are available on a mobile, come-to-you basis and can be conducted at your home, place of work or other agreed location**, at a time to suit you. Irrespective of whether you opt for an at home fitting or a an agreed location, we always aim to make you feel as comfortable as possible on your bike.  ** You must have the owner’s permission of course!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589206227489-ZIWNF7Q3988RU14CDYRZ/11-best-smart-home-trainers-sept-2018.jpg</image:loc>
      <image:title>Home - Turbo Trainer / Smart App Integration Services</image:title>
      <image:caption>We believe that the best way to conduct a workout on your bike is for your bike computer, or your smart app, to tell you what to do and when to do it.  So, for example, you would be instructed by the app/computer when to finish your warm up, when to finish your intervals, when to cool down, as well as the relative intensities for the different phases. .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589207269807-BAHF2CHO7ABOXP5P27OK/IMG_1322.jpg</image:loc>
      <image:title>Home - Conversational Coaching</image:title>
      <image:caption>When you think your body has completely "had it", there's a least 100 miles in the reserve tank - you just need to know how to tap in to those reserves. That's really easy for me to say, of course, but how can it be done it reality?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589214910251-4PAVXOXWHLVHWNB8C59F/Jul11%2BBike%2BTour%2B-%2BDay1%2Bready%2Bto%2Bride.jpg</image:loc>
      <image:title>Home - Meet your coach</image:title>
      <image:caption>Cycling has been my passion since the earliest days when it first provided me with freedom to roam at the age of 10 or 11! Following a voluntary redundancy in 2018, I retrained as a cycle coach with the Association of British Cycling Coaches (ABCC). With my hands-on experience of riding many events and formal qualifications from ABCC and Training Peaks, I know I can help others experience the pleasures of completing their cycling challenges</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/bike-fittings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-19</lastmod>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/about-the-business</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589383912684-IBZMEGBAUJRXWRLWBMKU/SCC+Revised+logo.jpg</image:loc>
      <image:title>About The Business - Sportive Cycle Coaching was formed in 2018 by Andy Tomkins in order to fulfil a lifelong ambition to work in the cycling industry and have a business based on his passion.</image:title>
      <image:caption>That opportunity presented itself after a voluntary redundancy from a career in IT and it seemed clear to me that while coaching has been available for as long as cyclists have managed to balance on two wheels, it has always been at the ‘high end’ of abilities.  So, Sportive Cycle Coaching was borne with the intent to help ordinary folks become more comfortable on their bikes and improve the three F’s of their riding – Fitter, Faster, Further. Fundamentally, our mission is to make coaching and bike fitting services more readily available to those that share our passion for cycling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/monthly-training-plans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589296756161-J7KGP58ET96803RLK362/Jun10+CRY+Ride+Day4+Col+de+Tourmalet+%2310.JPG</image:loc>
      <image:title>Monthly Training Plans - The Super-Domestique</image:title>
      <image:caption>The simplest plan type that we have available.  As with the real life domestiques in professional cycling teams, success comes by working as team towards a shared objective.  Let's have a discussion about what you want to achieve and I'll find a way to help you get there!  Your plan, which really needs at least 2 months to demonstrate results, can be based on power readings, heart rate measurements or just old fashioned "perceived effort" known as the Borg scale.  It just depends on what equipment you have. Rest assured that we're not going to tell you that you have to go and buy this and that widget and gadget - but you can if you want to!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589297522952-SBKP0CWG2KOQ1R7IZWB8/IMG_1752.JPG</image:loc>
      <image:title>Monthly Training Plans - The Directeur-Sportif</image:title>
      <image:caption>The ultimate plan that we have available and known within Sportive Cycle Coaching as the 'All-in-One' option.  With this plan, structured training and conversational coaching are all available to you.  It costs a little bit more than the Super-Domestique plan but it does enable a much greater degree of personalisation and adaptation as a result of the regular fortnightly telephone calls.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/legal-and-gdpr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/c6492d4a-334a-4399-a987-e3e0fe9be58c/Ant+Evans.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/adb5b621-68e8-4cb8-ad44-a3b2d7f849c1/Darren+B.jpeg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/8614160b-d59d-4832-816b-94690603e3e6/ChrisL.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/605c1931-95b0-4edb-ba83-f75c11e2eaff/Sarah.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Sarah climbing Luz Ardiden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/007bb1bb-8a2c-47eb-baa0-b9adadf75f28/NigelW.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589457070068-UFY0P3K0YCO0CAC5SXTU/Moi+2.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589321766023-CP365GIYYCJRXA160RZC/IMG_1208.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589465134766-DYHSQG0FBBEUU81W6Z0M/AndyC.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1590060817386-GMIPENQXOWYK8343CA4C/AngusC.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589378976188-N44JMEB7PCKMGAWK37J0/Sportive+Logo.JPG</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589904757450-7QGI5OHDQ2K2EZGA0RZK/IMG_0037.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589378842764-UP2WU5EW5R6RJDCNYZBP/TimL.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589379678962-NZ0QFL8ZML12ENDBVW4U/Jul11%2BBike%2BTour%2BDay4%2B-%2BGalibier%2Bpre%2Bdescent%2B%25232.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589379813413-MSICBCW25RBJGUMBX03M/Lee+%232.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/17f256cf-3e7c-4c55-af79-904636bc1f59/FD7C5586.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/conversational-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/lifestyle-partners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589797765447-S8I5MRS29EL35IQWUWUM/ICYS-Logo4.png</image:loc>
      <image:title>Lifestyle Partners</image:title>
      <image:caption>You just can’t beat the taste of homemade food! It is a comfort knowing your meal or is in the hands of experienced cooks using fresh, quality ingredients making your food tasty and health. When we provide your evening meals, you are gaining the time it would have taken in planning, shopping and cooking them. Time that could be better spent doing the things that you want to, rather than looking up the ingredients list! If you contact Shannon or Liz, please make sure to mention that you found their website from Sportive Cycle Coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589797490900-J32Q6GE3JGLX8VH0M6JU/Bob-right.jpg</image:loc>
      <image:title>Lifestyle Partners</image:title>
      <image:caption>My name is Bob Allen and I am a Northampton Osteopath, strength &amp; flexibility coach, Otago Programme Leader, and the owner of The Sollus Healthcare Clinic. I provide you with jargon-free, effective osteopathic treatment for all your joint and muscle problems so whether they are caused by your work, your sport, a trip or fall Osteopathy can help. If you contact Bob please make sure to mention that you found his website from Sportive Cycle Coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589798239897-UJ7C18VK7SX35VIOBYG5/Sportive+Logo.JPG</image:loc>
      <image:title>Lifestyle Partners</image:title>
      <image:caption>If you love reading about the Sportive scene as much as you like riding the events, then Sportive.Com is the website for you. Oisin and his team provide articles about Event Information, Ride Reports, Kit Reviews, Training Advice and anything topical that is in the News. At Sportive Cycle Coaching, we’re very pleased to contribute articles to them</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/prospective-partners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/rider-questionnaire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589906846439-5HCGRYUR33GETTXONWMB/BikeFit%252BCertificate.jpg</image:loc>
      <image:title>Rider Questionnaire - Bike fitting questionnaire</image:title>
      <image:caption>In order to help us understand more about your fitting needs, please click on the link below to download a questionnaire. Once you have answered as many questions as honestly as possible, please send it via email to andy@sportivecyclecoaching.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589906722584-XX2RXEDZLBU7FZUSWO5X/ABCC-finallogo.jpg</image:loc>
      <image:title>Rider Questionnaire - Rider background details.</image:title>
      <image:caption>In order to give us some insight in to your cycling background and future plans, please click on the link to download a background details document. When you have completed the form, please email it to andy@sportivecyclecoaching.co.uk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/charity-partners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589792145805-50OANYIL5XWNWVR8U4BW/MS-1.jpg</image:loc>
      <image:title>Charity Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589793024148-GQKA9VNJE34L1TB7CJNR/Jun10+CRY+Ride+Day4+Col+d%27Aspin+%236.JPG</image:loc>
      <image:title>Charity Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589792145166-8YC02M404DZU86AXZO9Z/MS-3.JPG</image:loc>
      <image:title>Charity Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589793160584-PN46YF29QSFD99V3IZB5/IMG_1878.JPG</image:loc>
      <image:title>Charity Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589792444557-8P7MTOPGJ4HPOWK1VUH9/MS-22.jpg</image:loc>
      <image:title>Charity Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589793175472-MSSSWKK9SMD61NOMTS1P/Jun10+CRY+Ride+Day2+Hotel+Arrival+%231.JPG</image:loc>
      <image:title>Charity Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589793168790-2156P9D8LWK9EHVKGNGV/Jun10+CRY+Ride+Day3++Hotel+Start+%232.JPG</image:loc>
      <image:title>Charity Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589793148631-5YNUFM29HWAVEKAAAN0B/Jun10+CRY+Ride+Day4+Col+d%27Aspin+%239.JPG</image:loc>
      <image:title>Charity Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589793273509-33VM68AY9Q6A59CJMZLG/Jun10+CRY+Ride+Day4+Col+de+Tourmalet+%234.JPG</image:loc>
      <image:title>Charity Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589793263351-41A6MMKYFMU067KKID0U/Jun10+CRY+Ride+Day6+Col+de+Puymorens+%231.JPG</image:loc>
      <image:title>Charity Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589791624163-YWDAWN4MRFJVFJVK2QGN/BUKMS_Logo_Main-Icon.png</image:loc>
      <image:title>Charity Partners</image:title>
      <image:caption>Sportive Cycle Coaching has partnered with BiketheUkforMS to offer our services to those that raise funds for this wonderful charity. We particularly like the thought of helping riders achieve the classic UK 'End to End' ride. Having ridden an ‘End-to-End’ in 2006, it will bring back many happy memories and maybe a touch of empathy from Andy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589793564956-1Z64B3AFO9DQ1AZ67YBY/CRY+Logo.png</image:loc>
      <image:title>Charity Partners</image:title>
      <image:caption>Sportive Cycle Coaching is really proud to officially be working with CRY to help improve the overall experience of riders taking part in their cycling challenge events, such as the Prudential Ride London and Milan to Monaco. A big part of why Sportive Cycle Coaching proposed this partnership is because of the support that CRY has provided to the director’s family at a time when the unthinkable happened. Our connection to CRY is therefore very, very, personal and we are so pleased to be able to help ensure the donations keep coming in.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/lungomare-bike-hotel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589615519170-9BI6Z258G68MM14JLDZK/IMG_1715.JPG</image:loc>
      <image:title>Lungomare Bike Hotel</image:title>
      <image:caption>Secure bike rentals and storage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589615503893-2FROTU0XN7HETL3BK8RD/IMG_1742.JPG</image:loc>
      <image:title>Lungomare Bike Hotel</image:title>
      <image:caption>Fantastic local entertainment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589615520746-X6EENF13UBTJ2O9FBTOO/IMG_1756.JPG</image:loc>
      <image:title>Lungomare Bike Hotel</image:title>
      <image:caption>The Gran Fondo Marco Pantani is in Cesenatico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589615525668-I28OJ0OYU4N3AVLUITZ5/IMG_1761.JPG</image:loc>
      <image:title>Lungomare Bike Hotel</image:title>
      <image:caption>Finishing the GF Marco Pantani</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589615517043-FML8OK2U7B6B5UW5MQBE/IMG_1790.JPG</image:loc>
      <image:title>Lungomare Bike Hotel</image:title>
      <image:caption>Cakes, cakes, cakes and more cakes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589615518888-4HYAM3Y2X3Z8YR0Z6FA8/IMG_1804.JPG</image:loc>
      <image:title>Lungomare Bike Hotel</image:title>
      <image:caption>With the hotel boss, Guiliana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589615528710-24IFPCZ1PYKWEYSU1KW3/IMG_2366.jpg</image:loc>
      <image:title>Lungomare Bike Hotel</image:title>
      <image:caption>Bedroom view of sunset, wow!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589615535968-4QH1YA6K7YWT4RYLYTU5/IMG_2416.jpg</image:loc>
      <image:title>Lungomare Bike Hotel</image:title>
      <image:caption>Murals down near the harbour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589615540631-AKL7OMA7L9OQRWVYAJM6/IMG_2372.jpg</image:loc>
      <image:title>Lungomare Bike Hotel</image:title>
      <image:caption>Balcony view of the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589615824321-9222Z93ZCK5TZM06097W/Lungomare.JPG</image:loc>
      <image:title>Lungomare Bike Hotel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589615393062-YQOU3NMEG2WVLVJJSFL5/IMG_1818%281%29.JPG</image:loc>
      <image:title>Lungomare Bike Hotel</image:title>
      <image:caption>The Lungomare Bike Hotel is in the beautiful town of Cesenatico, where perhaps the most famous climber in cycling history, Marco ('Il Pirata') Pantani, was born. Every day, the hotel organises 5 different riding groups to address the varying needs and abilities of riders. They use a wide range of routes, flats, hills or mountains, from 30 to 200Km to suit performance cyclists as well as those riding at a more leisurely pace to absorb the beautiful countryside and villages.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/turbo-integration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-15</lastmod>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/maintenanceservices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1728606653024-S6MOM279GVTOPOKEHAT2/image-asset.jpeg</image:loc>
      <image:title>Maintenance  Services - Maintenance Classes</image:title>
      <image:caption>Intended For Riders who would like to become comfortable with the basics of on-road maintenance such as wheel removal and puncture repairs. Lack of confidence in your ability to help yourself while you are out on the road is a significant worry for many riders.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/rideandreport-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1605013242561-4P2XUR2WR9TTFVLWUZH8/May19+Leeds+Trip+%231.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1728986817677-L9FBCEZZSILVYPCR4Q3F/unsplash-image-S2FVm0tOv1w.jpg</image:loc>
      <image:title>Ride and Report - A Ride and Report session is £25 per person. Please use the contact form button below to start the process!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/onetoone-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/2f2759f5-f5e3-43d4-9100-837702760eca/image-asset.jpg</image:loc>
      <image:title>Training Plans (Short term)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1606324448042-3JOCOMF84B3FT5WZ522D/image-asset.jpeg</image:loc>
      <image:title>Training Plans (Short term)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/the-peloton-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1605013493909-475ZWEHZFDCGPS4P5GMH/Jul11+Bike+Tour+-+Day1+Col+de+Manse+Ascent+%232.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1728605195109-Z0KRGKC9ZVGM37MCIGMJ/unsplash-image-S2FVm0tOv1w.jpg</image:loc>
      <image:title>The Peloton - The minimum commitment to The Peloton is for a 5 week plan at £50 per person If additional weeks have been agreed with Sportive Cycle Coaching for at least 3 riders, they will be priced at £10 per week, per person. Please use the contact form button below to start the process!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/groupservices-contact-form-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-15</lastmod>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-23</lastmod>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/pricing/bike-fittings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/pricing/training-plans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/pricing/p/turbo-integration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589559892326-7EIVWGO2HJT1TROFJG42/11-best-smart-home-trainers-sept-2018.jpg</image:loc>
      <image:title>Pricing - Smart Turbo Trainer Integration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/pricing/p/group-fitting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589967386238-F0GMDKO3U1DR52L0OJCN/Group+bike+fit.jpg</image:loc>
      <image:title>Pricing - Mobile Bike Fitting Service (Group of 3)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/pricing/p/essential-fitting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589966483228-BSUGEC4EU9Q2F9PQ3LN7/IMG_0039.jpg</image:loc>
      <image:title>Pricing - Essential Mobile Bike Fitting Service (Individual)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/pricing/p/premium-fitting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589906652702-NYR4B7U6C1R19MRDXXWU/IMG_0038.jpg</image:loc>
      <image:title>Pricing - Premium Mobile Bike Fitting Service (Individual)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/pricing/p/directeur-sportif</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589471027962-TGGP3V0N5W0ZBVF971F4/IMG_1752.JPG</image:loc>
      <image:title>Pricing - Directeur-Sportif</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/pricing/p/conversational-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589486722482-FZTG2WFMSY66KWOKUYJL/IMG_1322.jpg</image:loc>
      <image:title>Pricing - Conversational Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sportivecyclecoaching.co.uk/pricing/p/super-domestique</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb2ec088989722c01c48fc6/1589470559057-WXPU790RQ3MI3TN4O0J4/Jun10+CRY+Ride+Day4+Col+de+Tourmalet+%2310.JPG</image:loc>
      <image:title>Pricing - Super-Domestique</image:title>
    </image:image>
  </url>
</urlset>

